Last updated: 10/2008

Discover How To Break Free From Restless Leg Syndrome And Gain Your Life Back. Rls Effects 5% To 12% Of People.
Don't let Restless Leg Syndrome keep you from doing the things you enjoy!

"Restless Leg Syndrome does not have to control your life."
Break free from RLS symptoms. You don't have to suffer any longer.

Dear Friend -

I am so happy you found this site!

Why? Because, like me, you've struggled with a condition that so little is known about, but that effects you every single day... or more accurately every single night!
It hits just when all you want to do is sit down and relax... only you can't.
Just as you get comfortable your legs start to get that itchy, creepy crawly feeling...you have to move them or you'll go crazy.

Do any of these Restless Legs Syndrome (RLS) symptoms sound familiar...

Insistent, unpleasant sensations deep inside your legs that can feel like creeping, crawling, tingling, burning, pulling - even pain - anywhere along your legs (on one or both sides) from your thigh to your ankle.
Moving your legs makes these awful sensations go away... for a little while at least.
Lying down or sitting (like on a cross country flight) is a torture test to keep still and suffer through the awful, nagging, relentless sensations in your legs.
Everything's worse in the evening and during the night.
You toss and turn in bed, trying to get comfortable.
Falling asleep is nearly impossible... just as you start to drift off; you have that irresistible urge to move... again.
When you do manage to get to sleep, you may find yourself jolted awake by involuntary leg (and sometimes even arm) movements.
You're dragging during the day... sleepy and totally drained, yet you just don't sleep well at night - your best rest seems to come from 4:00 to 6:00 in the morning.
Your symptoms are intermittent... coming on for months at a time and then disappearing for no reason. Just when you think these awful, irritating feelings are gone for good, they return again.
You've gone to your doctor, maybe even had a few tests, only to be told there's nothing wrong... or worse, it's all in your head.
Your mother or father, maybe even a brother or sister seems to have the very same problem... and no answers to it either.
If you're nodding "yes" to one (or more) one of these, I know I can help you...
What's happening is not your fault ... the awful sensations... the constant exhaustion... the quirky set of symptoms that turn out to be nothing. It's unbelievably frustrating.

When my doctor finally, came up with a diagnosis for the uncomfortable feelings I'd been experiencing, after almost six months of exams and tests, I was actually glad - at least I had a name for it.

As it turns out Restless Legs Syndrome affects more women than men - especially those of us in our forties, fifties and sixties.

In fact, I learned that experts believe that from 5% to 12% of people in the United States and Europe deal with this frustrating, little-understood, but absolutely life altering condition.

Here are some things about RLS that you need to know. Don't be surprised that even your own doctor doesn't know some of the things you're about to learn...

"Combating Restless Legs Syndrome Is A Plain Speaking Resource For Anyone Trying To Cope With RLS"

It was a feeling that's so hard to describe... deep in my calves this creepy crawly sensation would start and build until I could not keep from moving my legs. I couldn't relax...

And sleep...? well that was next to impossible.

I couldn't sit still for more than a few minutes... which made a cross country flight to see my newborn granddaughter totally impossible.

I knew I had to do something. I started with my own doctor... had lots of tests... and was told it was "nothing". But I knew it was something, and I didn't stop until I had a name for the intense, uncomfortable sensations that I know now as Restless Legs Syndrome.

It's this journey from those frustrating, restless nights when I could not relax and get comfortable to finding the treatment that worked to make my RLS a non issue (and let me make that flight in comfort) that is at the heart of Combating Restless Legs Syndrome.

You should know I'm not a doctor or specialist. In fact, I'm not a medical person at all. I'm a just patient (like you) who was struggling with terribly uncomfortable symptoms that were getting worse not better... trying to cope with fatigue that interfered at work and at home... and looking for ways to get this nagging, maddening problem under control and take back my life.

After some determined digging, I was able to find the solution that was right for me. Today I'm comfortable and able to sit and just relax... go to the movies... attend a class, and most importantly of all, fly across country in comfort... to see my beautiful new granddaughter.
In fact; I'm feeling better than I have in a very long time.

I wrote Combating Restless Legs Syndrome for anyone who is still struggling with the nagging discomfort, the constant urge to move, the inability to sit... all the terrible, disruptive symptoms of RLS and looking for answers.

"Restless Legs Syndrome Basic Facts You Need To Know"

You need to know exactly what you're dealing with so you can eliminate the disruptive, distracting and uncomfortable Restless Legs Syndrome symptoms from your life, for good.

Restless Legs Syndrome (RLS) is a believed to be a sleep related disorder where patients experience unpleasant sensations in one (or both) legs... sometimes the arms too. It's often a creeping... crawling... tingling... pulling feeling. For some there is pain. Usually confined to the legs, the sensations can be felt anywhere from the thigh to the ankle - though most often in the calves.

The one thing that all RLS patients share is the irresistible urge to move when the feelings hit... walking, rubbing, massaging or moving the legs can all bring relief... for a while at least.

Restless Legs Syndrome symptoms are known to follow a regular daily pattern (you've probably noticed this already) and are almost always worse at night, better in the morning. You may find that you get your best sleep from 4:00 to 6:00 in the morning... and this too is common with RLS.

The irresistible urge to move disrupts the sleep of many RLS sufferers... leaving you feeling totally wiped out during the day a few days each week or all the time.

Part of this lack of good sleep may also be due to a related disorder that a majority of RLS patients (though certainly not all) also seem to have, known as Periodic Limb Movements in Sleep (PLMS).

This condition causes involuntary, jerking or bending movements of your legs while you're asleep. Patients can do this hundreds of times each night - sometimes hard enough to wake them and anyone sleeping with them.

Diagnosing Restless Legs Syndrome can be tricky... mainly because some doctors still don't believe it even exists.

Many patients, like me, have physicals and blood work that shows nothing out of the ordinary. Sometimes your doctor could send you for a neurological exam to help rule out other conditions that often mimic RLS symptoms. When that comes back normal you might have an overnight sleep study to see if PLMS or other sleep problems are present.

And while Restless Legs Syndrome isn't crippling or life threatening, it does present sufferers with many challenges.

Sitting for long periods is just about impossible... making a cross-country flight, a long car ride... watching a movie or a lengthy meeting a torturous endurance test.

The good news is that the prognosis for Restless Legs Syndrome has never been better. With the condition becoming more widely known and understood RLS is gaining acceptance by the medical community and becoming the focus of lots of new research.

"Your Restless Legs Syndrome Symptoms"

You need to know if what you have is really Restless Legs Syndrome. And since there is no test to diagnose this uncomfortable, disruptive condition, here are some ways to tell...

For some, the onset of RLS is slow, and gradual... sometimes symptoms even disappear altogether... only to return months or years later.

My RLS first started to bother me when I was pregnant with my own children... but it got better afterward. Only years later did I start to have that terribly creepy feeling come back to my legs...
always at night... always when I'd just sat down to relax from a hectic day. Like me, you've probably found how moving makes the sensations stop, at least for a little while. They always come back.

Add to this the sense of overwhelming exhaustion that saps your strength in both mind and body. Even when you allow enough time for a good night's sleep... you don't seem to get it. You're lying there, just about to fall off when your legs start to itch... to feel that creepy crawly feeling and you absolutely can't stay motionless - you've got to get up, whether you want to or not.

You're so miserable... so tired and uncomfortable that you've probably already gone to the doctor... like I did. You've talked about what you're feeling, had an examination and been told nothing seems to be wrong... yet you know something's not right. You just can't sit still. You can't relax. You can't even enjoy a movie or show like you used to. You can't travel by car, train or airplane. It's totally frustrating.
Which leads me to everybody's next question...

"What Caused Your Restless Legs Syndrome?"

No one knows exactly what causes RLS but there are lots of emerging theories and more research being done today than ever before.

There does appear to be a strong genetic link... if you've got a close family member with RLS, chances are higher that you'll develop it too. For others, symptoms appear during the last trimester of pregnancy (in many as one in seven women)... but they never progress to be a real, lasting problem. But they can return later in life, like mine did.

In other cases, RLS is thought to be linked to factors such as low iron levels or anemia, or as the result of a chronic disease like kidney failure, diabetes, Parkinson's disease or peripheral neuropathy. For some patients nerve damage may be to blame for the symptoms, and treating the underlying condition often provides relief from RLS.

Something else to watch for in RLS can be medications you might be taking... not knowing they are actually making your symptoms worse.

Medicines to prevent nausea, seizures or antipsychotic drugs (even some over the counter cold or allergy medications) can all cause RLS symptoms.

Of course, the symptoms can also be triggered by alcohol, tobacco and caffeine, though no one knows if eliminating these things will keep RLS from striking.

So, you need to know about your treatment options.

"Restless Legs Syndrome Treatment Options"

Once you get a diagnosis (no easy task, as you've probably realized by now) of RLS, you'll discover the treatment options are as wide and varied as the symptoms patients' experience.

Although Restless Legs Syndrome is with you for life, you'll quickly learn that there are things you can do for yourself to ease your most troublesome symptoms.

In Combating Restless Legs Syndrome you'll see how your stress level affects your symptoms, and how avoiding three common substances can make things better.

You'll find out what iron, folate or magnesium supplements can do. You'll see how to change your sleep habits and add exercise (slowly at first) to your everyday routine to handle some of the worst of your symptoms.

There are home remedies you also might consider to help relieve the awful feelings in your legs -- and in Combating Restless Legs Syndrome you'll find all the best ones.

If none of these do the trick, Combating Restless Legs Syndrome will give you the lowdown on the many medications your doctor might prescribe to help. Some patients have even found relief by using a device known as Transcutaneous Electric Nerve Stimulation, or TENS... or you might want to consider all natural alternatives like homeopathic remedies.

"Combating Restless Legs Syndrome Is Written By A Patient, For Patients"

Right now you're trying to handle the terrible discomfort, the disruption to your life and the lack of good, restful sleep. You're feeling so totally miserable. It's hard to know what to do.

While the final decision about what treatment option you use to handle your RLS is yours (and your doctor's), Combating Restless Legs Syndrome will run through in depth all the treatment choices open to you.

Written by someone who knows, first hand, how agonizing... how frustrating... how draining RLS symptoms can be -you'll get plain talk, no jargon or hype.

This no nonsense ebook will help you to...
Understand what's behind your most uncomfortable Restless Legs Syndrome symptoms and what you can do to ease these awful sensations.
Know all about the natural, drug-free ways you can quiet the feelings that take control of your legs just when you're ready to settle down at the end of a long day.
Be able to discuss the medical testing you might need, as well as the prescription medications available to help quiet your RLS symptoms and give you better sleep.
Become aware of the diet and nutritional choices that will help, as well as the role of supplements and homeopathic remedies you might want to try.
Combating Restless Legs Syndrome is painstakingly researched and based on the most up to date studies and medical understanding. The language is simple, plain and to the point, and I absolutely believe that what you discover will make as amazing a difference in your day-to-day life as it has in mine.

I want you to imagine how it will be when...
You wake in the morning totally refreshed and rested, sure that you've just gotten the best night's sleep of your life.
You can go to the movies... a show or the theater and enjoy yourself without a thought about those awful, comfortable feelings that used to ruin these fun activities for you.
You can travel in comfort (like me!) to see the places you've always wanted to go... the people you love the most in the world... those awful feelings are gone for good!
You have energy that doesn't disappear in the blink of an eye, but gets you off the couch and off to work... to care for your family... to focus on important relationships... to do all the things you love.
Your mind is sharp and clear... like a fog has lifted - your memory and concentration are better too, so you can finally really focus.
You're not nearly as moody and sad... in fact, you feel more in control of your life, and your health, than you ever have before.
You're not a fixture at some doctors office... you're free to enjoy your family, your job, and your life again.
You're not struggling to ignore the irresistible urge to move - instead you're able to focus all your energy on your work... all your attention on your family or your intimate relationships -you're you again!
Combating Restless Legs Syndrome has been reviewed by people, just like you, who were suffering and struggling with the same unpleasant, disruptive symptoms.

Many started with their own doctor, but found themselves waiting for appointments with specialists in a search for relief. Like you, most of these people didn't know much about RLS and what could cause these awful, insistent urges to move... instead they were uncomfortable, overwhelmed and unsure what to do next.

Using this straight talking, fact filled resource; men and women everywhere have been able to relieve uncomfortable RLS symptoms and put their focus back where it should be... at home, work or school.
Today, people, just like you and me, are making informed choices about treatments and (more importantly) taking steps to keep their Restless Legs Syndrome symptoms from taking over their lives.
If this common-sense ebook helped all of us, it will help you too - guaranteed.

"Who Else Is Eliminating The Disruptive Symptoms With Combating Restless Legs Syndrome?"

Anyone who is struggling with the constant discomfort of RLS can find real help in Combating Restless Legs Syndrome.

In fact, there are already a lot of other people, men and women from every walk of life and all places on the globe... business executives and secretaries, social workers and hair stylists, professors and pilots - all have turned to Combating Restless Legs Syndrome for reliable information and all natural solutions to help them be rid of their insistent need to move for good.

Are you next? What's holding you back?

"Your Satisfaction With Combating Restless Legs Syndrome Is 100% Guaranteed"
I will personally guarantee that Combating Restless Legs Syndrome will bring you everything you need to know about your RLS and the many natural, effective ways to treat your symptoms (and take back your life) than you'll find anywhere else.

Once you read it, you'll realize what's happening in your own body, and the many simple steps you can take to ease your worst, most uncomfortable, most disruptive symptoms and be comfortable right away.

But, if you aren't completely satisfied with this plain speaking, fact filled e-book, get in touch with me anytime (up to 8 weeks from the date of purchase) and I'll refund 100% of your purchase price. No hassles. No fine print. No hard feelings.

You can't beat that! Order Combating Restless Legs Syndrome today... look it over and decide for yourself if this isn't the most complete, most comprehensive coverage of Restless Legs Syndrome you've found anywhere.

If you're not totally satisfied, you can get every penny of your money back - no questions asked!

You see, ordering your own copy of Combating Restless Legs Syndrome is absolutely risk-free!

" So, Are You Ready to Get Started?"

I know by now if you're truly serious about being rid of your troublesome, disruptive, downright uncomfortable RLS symptoms you want to read Combating Restless Legs Syndrome now, this minute. And you can!

All it takes is a few quick clicks and you'll be safely downloading Combating Restless Legs Syndrome to your own computer where you can print it or read it right on the screen.

Don't wait... here's what you need to do now.